From kale chips to spaghetti squash, veggie food swaps have been blowing up your Twitter feed all year, and today we’ve got one more to add to your list. Whether it’s rice, crust or even a tortilla, cauliflower is about to be the new staple food on your grocery list.
Cauliflower is great for many reasons. It’s filled with fiber, antioxidants and anti-inflammatory vitamins, and it’s super easy to make. All you need is a sharp knife and a food processor (or a NutriBullet if you’re more like us), and you’ll be ready to go! Call up your gluten-free friends and start cooking with these 14 awesome cauliflower recipes.
Thai Salad and Cauliflower Rice Wrap // Food Faith Fitness
For a quick, easy lunch, reach for this Thai-inspired, veggie-packed cauliflower rice wrap.
Cauliflower Chowder // Fit Bottomed Girls
When the weather feels chilly, nothing sounds as good as a warm bowl of soup. Not only this is cauliflower chowder packed with healthy vitamins, minerals and fiber, it’s completely vegan!
Cauliflower Fried Rice // Lexi’s Clean Kitchen
Say goodbye to your Seamless account! Lexi makes our cravings for Chinese food turn completely guilt-free with this protein-packed Cauliflower Fried Rice dish.
Shrimp & Veggie Fettuccine with Cauliflower Alfredo Sauce // Snixy Kitchen
Cut the calories of your favorite pasta dish in half by using cauliflower in your alfredo sauce. Make it even lighter by using spaghetti squash instead of pasta!
Chicken Pie with Cauliflower Crust // A Healthy Life For Me
This recipe is a healthy twist on your favorite, traditional Chicken Pot Pie.
Cauliflower Mac & Cheese // Eat Good 4 Life
A perfect way to sneak in some veggies to your children’s’ meals, this recipe is a must try for the all you moms!
Cauliflower Crust Pizza // Fitful Focus
A simple twist on a classic Italian recipe makes this dish lower in calories and loaded with health benefits.
Vegan Cauliflower Quinoa Meatballs // The Almond Eater
Vegans, get ready to finally try meatballs! Just kidding. This vegan and gluten-free recipe will be sure to satisfy all the dietary restrictions you need to follow at the dinner table.
Cauliflower Tortillas // Kirbie’s Cravings
Pull out your favorite seasonings to create Cauliflower Tortillas for healthier tacos, fajitas or wraps.
Cauliflower Crust Calzone with Greens & Brie // Avocado a Day
You’ve picked up on the trend… Cauliflower makes great crust. This calzone recipe is a must-try for a healthy spin on a favorite Italian meal.
Smashed Cauliflower Potatoes with Balsamic Roast Chicken // Caroline Kaufman
Are you a mashed potato lover? Try these Smashed Potatoes to add antioxidants and cancer-fighting vitamins C, E and K to your side dish!
Panko Crusted Cauliflower Bites // Chocolate Slopes
Who needs tater tots when you can have cauliflower bites? All you need ist your favorite spices and go-to condiment to make these bite-sized party pleasers.
Cauliflower Quinoa Burgers with Mushrooms & Onions // Rhubarbarians
Buttery mushrooms, onions and garlic are just a few ingredients that make this burger so delicious.
5 Ingredient Baked Cauliflower Tots // Just A Taste
Not only are these Cauliflower Tots the simplest recipe on the list, but they are delicious. You’ll be craving cauliflower after reading this one!
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