Pilates sometimes gets a bad rap. Why? There are tons of misconceptions about the practice including it’s only for the very flexible, is too easy, or is just like yoga. But we’re hear to set the record straight. This is a full body workout for all fitness levels that not only improves posture and core strength but also can help prevent back injuries. Continue reading
Planning to tune in to watch The Academy Awards this weekend? Check out how the stars get is top shape to walk the red carpet.
Nominated for her role in Still Alice, 54-year-old Julianne Moore has a rockin’ bod. The actress keeps in shape by regularly practicing ashtanga yoga, supplemented with fun and active activities like paddleboarding. Continue reading
The couple that sweats together stays together. If you’re looking to mix things up, try one of these date ideas that’ll keep you moving.
Take a Bike Ride
Taking a bike ride together is a great way to explore your community in a way you wouldn’t on foot. Pack a picnic or snack for when you want to take a break. Continue reading