Looking for something different to nibble on or wondering how your favorite snack stacks up health-wise? Top nutritionists share their go-to snacks to keep you going throughout the day.
Apple & PB
Stefanie Sacks, author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate says fruit and peanut butter is one of her top picks, because the healthy fats and protein give her the energy boost she needs.
Getting reading to sweat? We all know that a sports bra can make or break your workout and, with so many different options out there, it can be hard to narrow things down. When you’re searching through your options, keep in mind that:
- Different activities require different support levels. A full support bra is perfect for your high intensity bootcamp class, while light support will be the most comfortable for your restorative Hatha Yoga class.
- When buying a sports bra, the best ones mold to your body, breathe, and offer you a ‘no hassle – get right down to your workout’ quality.
- You CAN have it all! Never sacrifice the right support for style and/or comfort.
Nutritionist Rania Batayneh, MPH is the author of the best-selling book The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, Here, she answers a few questions about choosing healthy snacks and banishing belly fat. You can learn more about her weight loss and wellness coaching programs by visiting her website Essential Nutrition for You.