Monthly Archives: August 2015

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Fabulous Fish on The Grill

For a lean protein, fish is a great option.  It’s also high in Omega-3 fatty acids, which are essential for a healthy heart and brain, plus are great for your skin and hair.  All the more reason to fire up the grill and try one of these healthy fish recipes. Continue reading

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Your Guide to Summer Swimming

Along with giving you a welcome reprieve from the summer heat, jumping in the pool for a swim can give you a great workout.  Swimming is not only a great cardio workout but, because the water provides resistance, you’ll also be building strength at the same time.  Today we have Alyssa Godesky, professional athlete and coach, to give you some tips for getting your swim on.

The Benefits of Low-Impact Continue reading