Monthly Archives: October 2015


Top Track Workouts

Taking your workout outside is a great way to switch things up and get some fresh air at the same time.  Head to the local track with one of these workouts!


Bleacher Running Workout // The Concrete Runner

This effective workout takes advantage of the bleachers for a complete cardio, booty and thigh workout.

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Healthy Halloween Inspired Recipes

Halloween doesn’t just have to be about sugar-y treats!  Try these fun, healthy recipes (both savory and sweet) from some of our favorite bloggers this October 31st.



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Healthier Mummy Dogs // The Skinny Fork

These fun Mummy Dogs made a great pre Trick Or Treating dinner.  They’re made healthier by using turkey hot dogs and opting for reduced fat crescent rolls.

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mat class at Core pilates studio

Best Booty Sculpting Exercises

Target the glutes with some of the best booty sculpting exercises from the Booya library!


Booty Press

Begin on your hands and knees, clasping your hands together as if you were holding a low plank.  Keeping your knee bent, raise one leg, pulsing your heel towards the ceiling.

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