Monthly Archives: April 2016


9 Best Foods for Healthy Skin & Hair

While using top-notch products can do a great deal of good for your skin and hair, the truth is that truly healthy skin and hair comes from within.  These top beauty foods can help you attain strong, shiny hair and glowing skin.


Rich in omega-3 fatty acids, walnuts help to lock in moisture and protect your skin from irritants.  They also also act as a natural anti-inflammatory, which means that they can help prevent break-outs and help protect your skin and hair from UV rays.

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11 Nightclub-Themed Workout Classes to Try

There’s no longer any need to choose between heading to the bar, or hitting a barre class!  The newest workout trend combines nightclub with your favorite workout for a fun yet killer workout.  Check out these classes to try out the trend.


305 Fitness

Where: New York, D.C., Boston

With the slogan “We Turn Your Workout Into a Party”, you’re pretty much guaranteed to have an awesome time at a 305 Fitness class! The class consists of cardio dance and toning moves, with high-intensity intervals to really challenge your body.  Oh, and each class features a live DJ playing killer music.

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