Along with being amazingly refreshing, watermelon is a great source of nutrients, too. This summer fruit is a whopping 92% water, making it a hydrating food. Like tomatoes, watermelon gets it red color from lycopene, a powerful antioxidant and anti-inflammatory that’s especially important for cardiovascular health . Watermelon also contains cytrolline, which our bodies convert to the amino acid arginine, which helps with blood flow, and contains other necessary nutrients like vitamin C, vitamin A and potassium. While its delicious right off the rind, these healthy recipes are a great way to mix up the way you get your watermelon fix.
Summer is a great time to mix up your workout routine and try out fun activities like paddleboarding that also happen to be a great workout! While its always fun to try something new, we admit that it can be a little intimidating. Follow these tips to help you gain confidence as you take on new adventurous summer sports.
Couch to 5K is one of the most popular running apps – and its for good reason! If you’re looking to start running, or just haven’t run in a while, Couch to 5K can help you run a 5K in only eight weeks. The app provides running and walking intervals that progress in difficulty until you’re able to run 5K – or 30 minutes – without stopping to walk.