Monthly Archives: September 2016

Fall Fitness Fashion Picks

It’s officially fall, which means a new season of activewear!  These picks will help keep you warm as the weather cools but are also cool enough for those sunny days.


Onzie Drop Back Hoodie

We love this soft, cozy hoodie!  The cut-out in the back provides extra ventilation and lets you show off your favorite sports bra.

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11 Beautiful & Healthy Toast Recipes

Those toasts you’ve been seeing all over Instagram lately are about more than just looking pretty: they’re quick, easy, have a great mix of nutrients and are totally customizable. Try one of these awesome recipes the next time you need a quick breakfast, lunch or snack.


Peanut Butter and Fig Toast // Unusually Lovely

Go beyond PB & J with this toast, layered with creamy peanut butter, fresh figs and a drizzle of maple syrup.

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Your Guide to Aerial Workouts

Getting airborne and trying an aerial fitness class is fun – but it’s also a serious workout!  Here’s our complete guide to getting airborne.

Types of Aerial Workouts

Aerial Yoga – Perhaps the most well-known aerial workout, aerial yoga incorporates principles of yoga like breathing and meditation while you perform a variety of moves supported by the hammock.

Aerial Barre – Aerial barre is like a typical barre class – only without the barre.  You can expect plenty of core and leg burning moves, just using the hammock instead of a barre for support.  Because the hammock can support you in different ways and move with you, you can get a greater range of motion than you would in a traditional barre workout.

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