If you’ve got back pain, you’re not alone. According to a recent survey, approximately one-third of all Americans suffer from neck or back conditions that cause them pain. Now, there’s a ton of ways to heal a lower back, especially if it becomes chronic – including heating/icing, medication, rest or even posture correction. But, what seems to be really effective is participating in a relaxing exercise routine – like Yoga.
Studies have shown that incorporating yoga exercises into your daily routine – especially ones that focus on stretching the body out – help with maintenance of lower back pain and promote overall wellness.
But what types of poses are beneficial and easy to do? Lucky for you we have 7 easy and simple poses that you can build into your workout routine.
Interested in Yoga? Check these articles out:
- Yoga Poses for National Yoga Month
- Yoga Festivals Across the Country
- Yoga Express Workout by David Barton Gym
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