Yoga Poses for Back Pain

7 Yoga Poses To Curb Back Pain

If you’ve got back pain, you’re not alone.  According to a recent survey, approximately one-third of all Americans suffer from neck or back conditions that cause them pain.  Now, there’s a ton of ways to heal a lower back, especially if it becomes chronic – including heating/icing, medication, rest or even posture correction.  But, what seems to be really effective is participating in a relaxing exercise routine – like Yoga.

Studies have shown that incorporating yoga exercises into your daily routine – especially ones that focus on stretching the body out – help with maintenance of lower back pain and promote overall wellness.

But what types of poses are beneficial and easy to do?  Lucky for you we have 7 easy and simple poses that you can build into your workout routine.

yoga poses for back pain

Interested in Yoga?  Check these articles out:

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