Author Archives: Janelle Martel

Fall Fitness Fashion Picks

It’s officially fall, which means a new season of activewear!  These picks will help keep you warm as the weather cools but are also cool enough for those sunny days.

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Onzie Drop Back Hoodie

We love this soft, cozy hoodie!  The cut-out in the back provides extra ventilation and lets you show off your favorite sports bra.

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11 Beautiful & Healthy Toast Recipes

Those toasts you’ve been seeing all over Instagram lately are about more than just looking pretty: they’re quick, easy, have a great mix of nutrients and are totally customizable. Try one of these awesome recipes the next time you need a quick breakfast, lunch or snack.

peanutbutterandfigtoastbyunusuallylovely

Peanut Butter and Fig Toast // Unusually Lovely

Go beyond PB & J with this toast, layered with creamy peanut butter, fresh figs and a drizzle of maple syrup.

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Image Credit: https://www.flickr.com/photos/jen-d/19850286990/

Your Guide to Aerial Workouts

Getting airborne and trying an aerial fitness class is fun – but it’s also a serious workout!  Here’s our complete guide to getting airborne.

Types of Aerial Workouts

Aerial Yoga – Perhaps the most well-known aerial workout, aerial yoga incorporates principles of yoga like breathing and meditation while you perform a variety of moves supported by the hammock.

Aerial Barre – Aerial barre is like a typical barre class – only without the barre.  You can expect plenty of core and leg burning moves, just using the hammock instead of a barre for support.  Because the hammock can support you in different ways and move with you, you can get a greater range of motion than you would in a traditional barre workout.

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