Category Archives: Fitness Tips

15 Amazing Gym Bags for All Your Healthy Essentials

Whether you’re heading back to school or not, now’s a great time to grab a new bag.  Many gym bags are now multi-purpose, making them great for heading to the barre studio, packing for a weekend away or to take to the office.  Check out our great picks that’ll suit you, no matter your style or budget.

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lug life Propeller Gym/Overnight Bag, ($129.99)

lug’s lightweight, good quality bags are always a great choice!  The water-resistant fabric is perfect for when you’re caught in the weather, and there’s plenty of organizational compartments for your water bottle, cosmetics and a ventilated area for your sweaty gear.

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9 Olympians to Follow on Instagram for All the Fitspiration

If tuning into the Olympics gives you major fitspiration, we’ve got you covered.  Follow these incredible athletes on Instagram for motivation during the Olympics and beyond.

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Morghan King – U.S. Weightlifter // @kingmorghan

Morghan may be tiny – she’s just over 5 feet tall and hovers around 105 pounds – but she’s also crazy strong. Told by many coaches she was too small, Morghan is now one of the strongest women in the U.S.  Her work ethic shines through on her Instagram, and she has some pretty cute pups, too.

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Your Guide to a Summer of Water Activities

Summer is a great time to mix up your workout routine and try out fun activities like paddleboarding that also happen to be a great workout!  While its always fun to try something new, we admit that it can be a little intimidating.  Follow these tips to help you gain confidence as you take on new adventurous summer sports.

Stand Up Paddleboarding

Good for: Stand up paddleboarding is a great, total body workout.  You can expect to get cardio in on your paddle, plus you’ll really be engaging your core and upper body while using your balance.

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