Category Archives: Nutrition Tips


Healthy Starbucks Guide

The good thing about there being a Starbucks on practically any corner is that its easy to get consistent nutrition whether you’re stopping by after work, stuck in the airport waiting for your flight or hitting Starbucks on your summer road trip.  Though there are some huge sugar bombs on the menu, there’s also plenty of great, wholesome options.  Here are our top healthy Starbucks picks, no matter what you’re craving.

Classic Whole Grain Oatmeal

Oatmeal is one of the healthiest breakfast options, and Starbucks’ version is full of fiber and protein for a filling option on-the-go.

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Apple cider vinegar with honey and lemon, natural remedies and cures for common health condition

6 Reasons Why You Should Use Apple Cider Vinegar

You’ve passed Apple Cider Vinegar in your local grocery store without noticing, but it is time to change your ways. Apple Cider Vinegar is loaded with antioxidants, vitamins B, C, and E, magnesium, iron, potassium, calcium and more. If that isn’t tempting enough to get you to stop in aisle 4, we’ve got 6 reasons why you should add Apple Cider Vinegar to your grocery list today. Continue reading

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The Clean Eating Challenge is On!

While we’re all about awesome workouts, the truth is that your diet is a heavy hitter, playing 80% of the equation!  To help encourage your clean eating, the Clean Eating Challenge is on!  We’re offering killer prizes to help you clean up your diet.  Just sign-up and complete workout to enter to win – we’re giving away 3 of each of the prizes:

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