Category Archives: Travel Tips

15 Amazing Gym Bags for All Your Healthy Essentials

Whether you’re heading back to school or not, now’s a great time to grab a new bag.  Many gym bags are now multi-purpose, making them great for heading to the barre studio, packing for a weekend away or to take to the office.  Check out our great picks that’ll suit you, no matter your style or budget.


lug life Propeller Gym/Overnight Bag, ($129.99)

lug’s lightweight, good quality bags are always a great choice!  The water-resistant fabric is perfect for when you’re caught in the weather, and there’s plenty of organizational compartments for your water bottle, cosmetics and a ventilated area for your sweaty gear.

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Best Health & Fitness Apps for a Summer On-the-Go

We all know that summer can be a super busy time, and it can be easy to let your healthy habits slip.  These awesome apps are a great way to support your active lifestyle.


Couch to 5K

Android & Apple, Free

Couch to 5K is one of the most popular running apps – and its for good reason!  If you’re looking to start running, or just haven’t run in a while, Couch to 5K can help you run a 5K in only eight weeks.  The app provides running and walking intervals that progress in difficulty until you’re able to run 5K – or 30 minutes – without stopping to walk.

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Healthy Starbucks Guide

The good thing about there being a Starbucks on practically any corner is that its easy to get consistent nutrition whether you’re stopping by after work, stuck in the airport waiting for your flight or hitting Starbucks on your summer road trip.  Though there are some huge sugar bombs on the menu, there’s also plenty of great, wholesome options.  Here are our top healthy Starbucks picks, no matter what you’re craving.

Classic Whole Grain Oatmeal

Oatmeal is one of the healthiest breakfast options, and Starbucks’ version is full of fiber and protein for a filling option on-the-go.

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