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Forget Game Day Drinking Games, Play a Super Bowl Workout Game

Spending your day watching the big game? Swap those beers for some sit-ups and follow along with our tips to burn off some calories. (You can have the chicken wings during halftime!)

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For Every Touchdown….15 Jumping Jacks

Cheer for your team or burn off some frustrations with 15 jumping jacks for every touchdown.

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When There’s a Penalty Flag…10 Tricep Dips

Every time a penalty flag is thrown onto the field, bust out 10 tricep dips, using a chair or your couch for support.

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When There’s a Beer Commercial…15 Bicycle Crunches

Prevent a beer gut with 15 bicycle crunches every time a beer commercial comes on.

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When There’s a Field Goal…10 Lunges

That was good! ┬áKeep your arms overhead like the ref as you complete 10 lunges – 5 on each side.

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For Every Punt…20 Seconds of High Knees

Bring your knees up high and pretend you’re racing down the field after the ball.

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When There’s a Hashtag…10 Push-Ups

Everytime you see a hashtag flash on screen, drop down and give us 10!

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When There’s an Interception…10 Squats

Do 10 squats when there’s an interception, making sure to get low.

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When There’s a First Down…15 Reverse Crunches

Tone your abs with 15 reverse crunches every time a team gets a first down.

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When There’s a Time-Out…Burpees

Challenge yourself to do as many burpees as you can in the length of the time-out.

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