Healthy On-the-Go Breakfasts

Eating breakfast is important for several reasons, including maintaining a healthy weight and giving yourself the energy necessary to get through the day.  However, when you’re in a rush in the morning, having enough time to prepare and eat a nutritious breakfast can be a challenge.  So, instead, try one of these healthy portable breakfasts.


Greens and Tofu Scramble Wraps

These Freezer-Friendly Greens and Tofu Scramble Wraps from Oh My Veggies make a filling and nutritious breakfast.  The tofu provides protein and vegetables like mushrooms, kale, and Swiss chard provide much-needed vitamins and minerals.  Kiersten recommends preparing a batch of these and then freezing them, so you can pull out a wrap and microwave it when you need a quick on-the-go breakfast.


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Jamba Juice Kale-ribbean Breeze

A smoothie is a convenient breakfast when you’re in a rush.  If you don’t have time to make you own, grab a Jamba Juice Kale-ribbean Breeze, which has non-fat Greek yogurt for protein.  This smoothie also has kale, mango, and chia seeds for nutrition, and passionfruit mango juice for flavor.


Healthy Banana Date Oatmeal Breakfast Cookies

Cookies for breakfast seems unhealthy, but these Healthy Banana Date Oatmeal Breakfast Cookies from The Kitchen Magpie are packed with nutritious ingredients such as bananas, oats, dates, and hemp hearts.  If you crave a little something sweet in the morning, these are a great option.  Just bake a batch whenever you can, and grab a cookie or two on your way out the door!

Starbucks Spinach and Feta Breakfast Wrap

If you’re heading to Starbucks for coffee and are looking for a healthy breakfast option, try their Spinach and Feta Breakfast Wrap.  The wrap, which is made with cage-free eggs, spinach, feta cheese, and tomatoes, has only 290 calories and 19 grams of protein.


Pumpkin Chocolate Chip Oat Protein Muffins

Muffins are a good on-the-go breakfast option, but they’re usually high in calories and fat.  Not these Pumpkin Chocolate Chip Oat Protein Muffins from Ambitious Kitchen, which are low fat and contain no refined sugar.  The addition of protein powder and Greek yogurt provides 7 grams of protein per muffin, while the oat bran adds fiber.


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