Fact: Green is Good. Look around and you’ll find that every fitness or workout plan deemed worthy to be done highlights an equally great diet rich in the right foods – particularly vegetables. Usually not touted as a sexy component of a fitness diet, greens are a great way to load up on nutritional vitamins and fiber for efficient bodybuilding. They’re also a source of antioxidant chemicals and things called phytochemicals, useful in dealing with certain ailments and overall recovery.
Here are 10 green power foods that we think are crucial to any healthy lifestyle or fitness diet.
Other foods to consider…
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