Ready to get sweaty with your swolemate?  Try these innovative moves designed to build strength and increase flexibility from some of our favorite Instagram accounts.

 

@erin_sowmya_yoga

We’re all smiles just looking at this picture, which ensures you get a great back stretch while gazing into your partner’s eyes.

@beachgirlyoga // beachyogagirl.com

Get inpressive with this acroyoga move which combines a wheel pose with peacock pose.

@stabilityqueens

Grab a kettlebell and a partner and you’re all set for this partner figure-8 squat which really targets the quads and glutes.

@maxandlizacro  // maxandlizacro.com

Boosting circulation and opening your back and shoulders, this partner pose is perfect after a long day.

@taddasfitness

If you think straight-up planks are too easy, we challenge you to try this elevated partner plank with an added knee tuck to further challenge your abs.

@acroyogaaddicts

This beautiful pose requires a ton of strength and also requires you to work with your partner to keep yourself stable.

@skipaeton

Tricep dips are one of the best exercises for toning your arms.  Flex those muscles with this partner move.

@gypsetgoddess

No wall?  No problem.  Use your partner for support in this assisted handstand pose.

@laura.annfit // lauraannfitness.com

With dumbbells and hand taps, this partner plank exercise is a total arm burner – but we promise you’ll feel it in your core too!

@iheartyoga_org // iheartyoga.org

Grab some support from a friend with this extended hand to big toe pose.

@buddhiyogalj // buddhiyogalj.com/

Open up your hips, shoulders and chest with this restorative partner pose.

@inspire_zu // http://www.inspirezu.com/

Lunges are better with friends!  This partner lunge with a kickback really targets that booty.

@maxandlizacro // maxandlizacro.com

We’re so impressed by the balance, strength and flexibility required to conquer this acroyoga pose.

@teachfitnessbos  // teachfitnessboston.com

Use a medicine ball or kettlebell to really crank through those obliques as you twist to pass to your partner.

@hannahlov3slife // hannahpresenceyoga.com

Detoxify, relax and restore your spine with you partner with this spinal twist.

@teachfitnessbos // teachfitnessboston.com

While one partner is planking it out, the other will be completing resisted hamstring curls in this innovate partner exercise.

 @royceasana

Couples who triangle together, stay together!  This is a great total body stretch that also stimulates digestion and relieves stress.

@daniacero

Get inverted with this challenging headstand partner pose.

@yogawithchaz // yogawithchaz.com

Combine a forward fold with child’s pose for a great stretch that especially targets the back.

@__FitMiss // marissawalch.com

Strengthen those quads by completing a wall squat with your partner.  You’ll also be activating your core to help maintain that balance.

@jimwhitefitness  // jimwhitefit.com

Target the arms and the chest with this partner move.  While one partner performs a push up, the other will be squeezing their core to maintain the plank position.

@gangthewolf // gangthewolf.com

Take flight with this acroyoga post which is a great way to get started and learn to balance with your partner.

@stabilityqueens

Ab box time!  This essential partner move is great for working the entire core.  Kick things up a notch and get mobile by having the base partner perform a sit-up as the “flyer” performs a pike and then reversing the movement.

@royceasana

This partner boat pose changes classic boat pose up a notch by providing a great hamstring stretch as well.

MORE WORKOUT MOVES TO TRY:

• Best Booty Sculpting Exercises
• Kill That BOOTY with Kettlebell Moves (and get some A$$kicking in!)
• 7 Travel-Friendly Resistance Band Moves for Total Body Toning