Tag Archives: aerial pilates

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Your Guide to Aerial Workouts

Getting airborne and trying an aerial fitness class is fun – but it’s also a serious workout!  Here’s our complete guide to getting airborne.

Types of Aerial Workouts

Aerial Yoga – Perhaps the most well-known aerial workout, aerial yoga incorporates principles of yoga like breathing and meditation while you perform a variety of moves supported by the hammock.

Aerial Barre – Aerial barre is like a typical barre class – only without the barre.  You can expect plenty of core and leg burning moves, just using the hammock instead of a barre for support.  Because the hammock can support you in different ways and move with you, you can get a greater range of motion than you would in a traditional barre workout.

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