Tag Archives: beauty foods

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9 Best Foods for Healthy Skin & Hair

While using top-notch products can do a great deal of good for your skin and hair, the truth is that truly healthy skin and hair comes from within.  These top beauty foods can help you attain strong, shiny hair and glowing skin.
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Walnuts

Rich in omega-3 fatty acids, walnuts help to lock in moisture and protect your skin from irritants.  They also also act as a natural anti-inflammatory, which means that they can help prevent break-outs and help protect your skin and hair from UV rays.

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