Tag Archives: bouncing back

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Beating the Freshman 15: Bouncing Back from a Late Night

Whether you’ve been out partying or had a late night study sesh, chances are you’re going to encounter a few late nights while in college.  Here are some tips for bouncing back and not feeling totally wrecked the next day.

Watch What You Drink

While watching what you eat is important, so is what you drink!  Katie Dunlop from Love Sweat and Fitness reminds you to drink in moderation (if you’re of age), to avoid packing on those extra pounds.  She also cautions you to watch out for sugary drinks, and stick to clear liquids. The next day, try sticking to water and herbal teas to help with rehydration.

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