Just because you can’t be loud doesn’t mean you can’t get a great workout in. Try these quiet moves, and you’ll have no angry neighbors banging on your door. We promise.
Kettlebell Swing // Soho Strength Lab Dumbell/Kettlebell Power Lab
The kettlebell swing is a great multitasking move that will improve strength while also spiking your heart rate. To perform this move, keep a loose grip on your kettlebell and keep your legs about hip width apart. Bring the kettlebell between your legs, hinging at the hips. Next, swing the kettlebell upwards, using your hips to generate the momentum.
I have a special place in my heart for Brooklyn Bridge Boot Camp (BBBC) founder Ariane Hundt. She was the first brand to join Booya and is one of the most optimistic, positive people I have ever worked with.
Fundamentally, BBBC workouts epitomize Booya core philosophical tenants: efficiency, total body, portable and transformative. Easily the toughest workouts we offer on our platform, BBBC’s videos will challenge your willpower. However, Ariane Hundt is funny, approachable and continuously reiterates that her workouts are not about perfection. She wants you to get stronger and better with each workout, making progress to add reps or graduate to a heavier weight over time. Continue reading