It’s almost 2015 and you know what that means: New Year’s resolutions. Focus on the coming months and the quite cold weather to create a fitness bucket list. It’s a great way to stay active during the winter and try new activities that can burn a lot more calories than you might think.
Whether you have kids or just want to embrace your inner child, sledding is a great way to stay active while having fun. It also burns mega calories: a 150 pound woman sledding for an hour can burn up to 500 calories. Continue reading