By: Alissa Rumsey MS, RD, CDN, CSCS
When it comes to eating better, cutting back on the highly processed foods you eat is a good place to start. These foods are stripped of nutrients, providing little fiber, antioxidants or vitamins and minerals. More often than not they are full of sugar or salt, which can have major effects on our health (not to mention our weight). I know it can seem tough to always eat “from scratch” so here are 10 easy swaps to take the place of common convenience foods.