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Coconut Mania: The Health Benefits of Your Favorite Coconut Ingredients

Wondering what makes coconut a superfood?  As Megan Roosevelt, Registered Dietitian, Founder of HealthyGroceryGirl.com, and author of “Superfoods for Life, Coconut” explains, coconuts are extremely nutrient-dense and are high in Lauric Acid, a nutrient that helps boost the immune system, and is also anti-bacterial, antimicrobial and anti-inflammatory.  Read on to learn more from Megan about what makes your favorite coconut products great, and suggestions on how to incorporate this superfood into your diet.

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