Tag Archives: cycling workout


5 Quick Tips for Beginner Cyclists

Whether you’re training for a triathlon or looking to explore your city’s bike sharing program, cycling is a great option.  Today we’ve got Lorna from Queen of the Mile to provide some tips for getting your cycle on.

Benefits of Cycling

Lorna says that cycling is a great activity because it is so versatile and challenging!  In addition to working your legs and abs, jumping on the bike also allows you to work on your endurance and cardivascular fitness, whether you opt for a long ride or shorter intervals.  Lorna also loves incorporating hills into her workouts for an extra burn.

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