Tag Archives: dance fitness

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Fitness Trends: 8 Reasons Why Everyone Is Jumping On Dance Cardio

From Zumba to Bollywood to Hip Hop, dance cardio is taking the fitness world by storm.  Check out the benefits of this fun workout.

Mood Boosting

We all know how turning on your favorite song and dancing around can immediately brighten up your day.  It’s for this reason that so many are loving turning to dance for cardio – it’s a fun workout that keeps you going with great music to help beat stress.

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