Tag Archives: dance


Fitness Trends: 8 Reasons Why Everyone Is Jumping On Dance Cardio

From Zumba to Bollywood to Hip Hop, dance cardio is taking the fitness world by storm.  Check out the benefits of this fun workout.

Mood Boosting

We all know how turning on your favorite song and dancing around can immediately brighten up your day.  It’s for this reason that so many are loving turning to dance for cardio – it’s a fun workout that keeps you going with great music to help beat stress.

Continue reading

The Top Dance Studios Across The U.S.


Just dance! We rounded up the best of the best spots to shake what your mama gave you and found these studios to be truly innovative. These are your best bets for attending a class but if you’re outside one of these major metropolitan areas, you can just turn on your a Signature Dance Cardio Workout from Erin Stutland on Booya! Continue reading

From Our Founder: Shrink Session

I’ll be honest, I was a little skeptical about the Shrink Session workouts. Having spent the majority of my career thus far in finance, the idea of chanting motivational phrases through my workout just seemed cheesy and strange. Still, I went to my first Shrink Session with an open mind and was amazed at what I discovered.

Erin-11 copy Continue reading