Tag Archives: desk workout

fitness-956647_1920

9 Ways to Sneak Fitness Into Your Busy Day

Now that we’re into October and heading into the holidays, life is only going to get busier!  But, that doesn’t mean that you need to let your fitness fall by the wayside.  Try these tips to incorporate activity into your day – even when you’re constantly on the go!

67E8CEF0F5

1. Take the Stairs

Jared from Tone and Tighten says to imagine the elevator is always broken!  When you opt for the stairs, you’ll not only be getting more steps in, but Jared says it’s always a great butt and leg workout.

Continue reading

Photo Credit: Highways Agency

No Time to Workout? 6 Quick Exercises You Can Do At Your Desk

Sitting has been said to be the smoking of our generation!  Keep your body moving and help break up your workday with these easy exercises you can do at your desk.

_DSC1020

Tricep Dips

Place your hands shoulder-distance apart on a stable chair, sliding your butt forward.  Bend your elbows as you lower your body to the floor, completing a dip.  Push through your hands as you straighten your arms to return to the start.

Continue reading