If a cold glass of creamy eggnog is your idea of holiday in-a-cup, you may be wondering just how unhealthy this treat might be. Read on to learn about whether or not you can indulge in a few glasses of eggnog this holiday season.
Looking for something different to nibble on or wondering how your favorite snack stacks up health-wise? Top nutritionists share their go-to snacks to keep you going throughout the day.
Apple & PB
Stefanie Sacks, author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate says fruit and peanut butter is one of her top picks, because the healthy fats and protein give her the energy boost she needs.
They say great abs are made in the kitchen, and they’re right! We don’t know about you, but we certainly don’t want to be undoing all our hard work exercising by not eating properly. Today, we’ve got tips from nutritionists about how they maintain a flat tummy.
Stefanie Sacks: Culinary nutritionist and author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate. Continue reading