Now that we’re into October and heading into the holidays, life is only going to get busier! But, that doesn’t mean that you need to let your fitness fall by the wayside. Try these tips to incorporate activity into your day – even when you’re constantly on the go!
1. Take the Stairs
Jared from Tone and Tighten says to imagine the elevator is always broken! When you opt for the stairs, you’ll not only be getting more steps in, but Jared says it’s always a great butt and leg workout.