The only thing we love more than doing kettlebells or Pilates on its own is a badass workout that fuses the two for even better body-sculpting results. Why do just one workout when you can get the benefits of a two-in-one sweat sesh? Because while swinging a kettlebell does have its benefits, building those moves into specific workout structures can bring you even closer to your body goals, whether that’s building muscle or sporting a chiseled long lean Pilates body.
To help (because, hey, it’s not like we all have degrees in sports science), I reached out to some of my fitness god friends to create three unique workouts using just seven kettlebellexercises. Stick with the plans below, alternating workouts three to four times a week, for the next three weeks, and you’ll sculpt a fierce long lean Pilates Body look with the muscular strength to back it up—just in case anyone decides to challenge you! Shout out to Track & Field for the awesome outfits featured in this article and The Beyond Studios videos!