Tag Archives: exercises

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25 Must Do Workout Moves For Partners

Ready to get sweaty with your swolemate?  Try these innovative moves designed to build strength and increase flexibility from some of our favorite Instagram accounts.

 

Photo by: DC Photograpghy by Kristen McBride Models: Erin Sowmya and Bryan Chalien

Photo by: DC Photograpghy by Kristen McBride
Models: Erin Sowmya and Bryan Chalien

@erin_sowmya_yoga

We’re all smiles just looking at this picture, which ensures you get a great back stretch while gazing into your partner’s eyes.

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Kill That BOOTY with Kettlebell Moves (and get some A$$kicking in!)

by Brandi Marino of The Beyond Studios

The only thing we love more than doing kettlebells or Pilates on its own is a badass workout that fuses the two for even better body-sculpting results. Why do just one workout when you can get the benefits of a two-in-one sweat sesh? Because while swinging a kettlebell does have its benefits, building those moves into specific workout structures can bring you even closer to your body goals, whether that’s building muscle or sporting a chiseled long lean Pilates body.

To help (because, hey, it’s not like we all have degrees in sports science), I reached out to some of my fitness god friends to create three unique workouts using just seven kettlebell exercises. Stick with the plans below, alternating workouts three to four times a week, for the next three weeks, and you’ll sculpt a fierce long lean Pilates Body look with the muscular strength to back it up—just in case anyone decides to challenge you! Shout out to Track & Field for the awesome outfits featured in this article and The Beyond Studios videos!

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Top Track Workouts

Taking your workout outside is a great way to switch things up and get some fresh air at the same time.  Head to the local track with one of these workouts!

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Bleacher Running Workout // The Concrete Runner

This effective workout takes advantage of the bleachers for a complete cardio, booty and thigh workout.

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