In addition to getting some fresh air and Vitamin D, taking your workout outdoors can also be great for your performance. The uneven terrain and elements make the workout more challenging, upping your results and calorie burn. You can also expect to feel more energized and enthusiastic, making your workout feel better overall. If you’re ready to move beyond the gym, check out these workout essentials which are perfect for the outdoors.
Manduka eko Superlite Travel Mat
Having a mat is essential for cushion and grip, but toting around your usual yoga mat isn’t always practical. This incredibly light mat folds up, making it easy to tuck into any bag or under your arm. It’s also made of sustainable rubber, making it an eco-friendly option.
Now that we’re into winter, heading outside for a workout can be downright frosty. Check out these top-rated picks to keep you warm and dry through the cooler months.
Lululemon Runderful 1/2 Zip
If you’re always forgetting your gloves or heat up quickly, this top is perfect! The sleeves fold over into gloves and the material quickly wicks sweat away.
Not sure what weights to reach for in Dumbbell Burnout or Slim and Strong: Weights Challenge? Jessica Bailey, certified personal trainer and blogger at SassyGirlFitness, fills us in on how to select the right weight for your strength.
Start Without Weight
It may seem ineffective, but Jessica says that it’s actually important to do the move without any weight to start. She says that this ensures that you can maintain the proper form, and helps make sure that you don’t get injured.