Tag Archives: fitness ideas

mat class at Core pilates studio

Best Booty Sculpting Exercises

Target the glutes with some of the best booty sculpting exercises from the Booya library!

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Booty Press

Begin on your hands and knees, clasping your hands together as if you were holding a low plank.  Keeping your knee bent, raise one leg, pulsing your heel towards the ceiling.

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Get Your Team Together for These Summer Races!

We’ve said it before, and we’ll say it again:  working out with a partner or group is a great way to push yourself and help you enjoy your workouts.  This summer, try these fun team races to make memories while you burn calories.

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Photo Credit: AngryJulieMonday

Ragnar Relay

Taking place in cities like Chicago, Colorado and Minneapolis this summer, the Ragnar Relay has you and 11 of your friends completing about 200 miles throughout the day and night.  Each person runs three times, with runs varying in length and difficulty, as the other team members cheer them on from a van.

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Booya’s Best Lower Body Moves

There’s good reason behind the adage “Never Skip Leg Day”.  The muscles in your legs are some of the biggest in your body, which means that working out your lower body helps you to burn more calories and fat.  Additionally, having well-rounded strength helps to prevent injuries and reduce back pain. Add these great lower body moves to your routine to strengthen your calves, quads, hammies and buns.

 

 Warrior II

Though a static movement, this traditional yoga pose will get your quads burning quick!    Bend your front knee to 90 degrees, keeping your knee aligned over your ankle.  Open your hips and extend your arms, gazing over your fingertips as you sink in to the pose.  Hold for 30-60 seconds, and repeat on the other side.

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