We’re big fans of HIIT thanks to its ability to burn mega calories in less time. To amp up your usual strength training routine, add 30 second to 1 minute intervals of these high-intensity moves to get your heart pumping like crazy. By recovering with a strength training move, you’ll help improve your endurance and increase your metabolism.
This basic movement is an awesome calorie burner, burning up to 10 calories per minute! You can also expect increased coordination, plus its awesome for building bone density. As you jump rope, be sure to keep your elbows pulled in and your chin tucked. Ensure that you land softly each time and, to take up the intensity, increase your jump rate or switch to high knees.
While stress relief is often one of the first things you think of when you think of yoga, the truth is that while more athletic forms of yoga are awesome for getting out tension, there are certain poses that are better for cultivating relaxation and helping you get your zen on. The next time you’re feeling overwhelmed, roll out your mat and practice these poses to help soothe tense muscles and calm your mind.
Child’s pose is a restful pose that you can always come back to in your practice and is also great for stretching out the hips and low back and soothing the digestive system. Being kneeling on the floor, knees about shoulder-width apart. Exhale as you stretch back, resting back on your thighs and letting your shoulders relax. If you are particularly tense throughout the upper back and neck, use a bolster or folded blanket to rest your torso and forehead on. Begin holding the pose for about 30 seconds, and gradually progress.
We love yoga for its ability to increase strength, improve flexibility and create that mind-body connection. However, if you’re new to yoga or simply looking to explore new styles, looking at the class schedule can be overwhelming. Check out this guide to help choose the types of yoga that you’re most likely to fall in love with.
Best for: Beginners or anyone looking to try yoga
Hatha is another word for poses, and most Western Yoga classes will fall under the style of “Hatha”. There is a sense of balance within each of the hatha yoga poses, with you finding the place between opposing forces and really working even while holding a static pose.