Nutritionist Rania Batayneh, MPH is the author of the best-selling book The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, Here, she answers a few questions about choosing healthy snacks and banishing belly fat. You can learn more about her weight loss and wellness coaching programs by visiting her website Essential Nutrition for You.
They say great abs are made in the kitchen, and they’re right! We don’t know about you, but we certainly don’t want to be undoing all our hard work exercising by not eating properly. Today, we’ve got tips from nutritionists about how they maintain a flat tummy.
Stefanie Sacks: Culinary nutritionist and author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate. Continue reading