Tag Archives: food swaps

Football Recipes

14 Healthy Superbowl Food Swaps

Getting your menu ready for the big game?  If so, we’ve got you covered.  These satisfying recipes make great, healthier swaps for traditional Superbowl fare.  It may even inspire you to get your own flag football game going!


INSTEAD OF: Sour Cream Based Spinach Dip

TRY:  Creamy Greek Yogurt Spinach Dip from Slim Sanity

While spinach dip sounds healthy, most recipes are made with sour cream which means fat and calories add up quickly.  Instead, use Greek yogurt to keep the creaminess and get a dose of protein without feeling weighed down.

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Healthy Holiday Food Swaps

While we’re all for enjoying in moderation over the holidays, there are some foods that can be some real calorie bombs.  Check out these easy swaps to make your holiday indulgences a bit healthier, and give you a little wiggle room to enjoy those foods you truly want to treat yourself to!

Instead of: Mashed Potatoes

Try: Mashed Sweet Potatoes or Mashed Cauliflower

Mashed potatoes are typically loaded with butter, making them a heavy side.  Lighten things up by serving mashed sweet potatoes or mashed cauliflower.  Not only are these sides lower in calories, but they’re also filled with plenty of essential vitamins and minerals.

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