Tag Archives: healthy christmas food

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Healthy Holiday Food Swaps

While we’re all for enjoying in moderation over the holidays, there are some foods that can be some real calorie bombs.  Check out these easy swaps to make your holiday indulgences a bit healthier, and give you a little wiggle room to enjoy those foods you truly want to treat yourself to!

Instead of: Mashed Potatoes

Try: Mashed Sweet Potatoes or Mashed Cauliflower

Mashed potatoes are typically loaded with butter, making them a heavy side.  Lighten things up by serving mashed sweet potatoes or mashed cauliflower.  Not only are these sides lower in calories, but they’re also filled with plenty of essential vitamins and minerals.

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