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5 Surprising Ways Stress Affects Your Health and How to Combat Them

What Is Stress?

Whether it’s a short term frustration like a long line at Starbucks or a major life event like a divorce, psychological stress can affect our bodies.

Though a little bit of stress is certainly more than normal, about 70% of doctor visits and 80% of serious illnesses are exacerbated by stress.

The good news is that exercise, meditation and more can reduce the impact of stress on your life. Here are 5 ways stress can affect your body.

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