Tag Archives: kettlebell benefits

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9 Incredible Reasons to Pick Up a Kettlebell for Your Next Workout

Kettlebells are one of our home gym essentials because, in a single piece of equipment, you can work your cardio, improve your strength and boost flexibility.  Learn more about why kettlebells are so  awesome for building a lean, toned body and why you should incorporate kettlebell training into your routine.

It Burns Some MAJOR Calories

One of the reasons kettlebells are so loved is for their ability to seriously incinerate some major calories.  If you’ve ever tried swinging one around, you know it can get your heart rate up quick. In fact,  The American Council on Exercise (ACE) reports that you can burn 400 calories in a 20-minute kettlebell workout, which is the equivalent of 20 calories per minute or running a 6-minute mile!

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