The key to becoming a runner is to take it one step at a time when you’re just starting out. You’re bound to make a few mistakes along the way, but check out these top 10 errors newbies often make so that you can learn from their mistakes and stay happy and healthy as you chase after your goal.
- Too much too soon
Running is a high-impact activity, so diving in too early can cause injuries. If you’re new to running, a good rule of thumb is to begin with a few light jogs per week and build up slowly from there. Increase your time by no more than 10 minutes every 2 weeks.