By: Alissa Rumsey MS, RD, CDN, CSCS
When it comes to eating better, cutting back on the highly processed foods you eat is a good place to start. These foods are stripped of nutrients, providing little fiber, antioxidants or vitamins and minerals. More often than not they are full of sugar or salt, which can have major effects on our health (not to mention our weight). I know it can seem tough to always eat “from scratch” so here are 10 easy swaps to take the place of common convenience foods.
Nutritionist Rania Batayneh, MPH is the author of the best-selling book The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, Here, she answers a few questions about choosing healthy snacks and banishing belly fat. You can learn more about her weight loss and wellness coaching programs by visiting her website Essential Nutrition for You.
They say great abs are made in the kitchen, and they’re right! We don’t know about you, but we certainly don’t want to be undoing all our hard work exercising by not eating properly. Today, we’ve got tips from nutritionists about how they maintain a flat tummy.
Stefanie Sacks: Culinary nutritionist and author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate. Continue reading