“I know what to do, I just have to do it.”
Sound familiar? As a private practice dietitian/nutritionist working mainly with clients who have spent most their lives yo-yo dieting, it’s a sentiment I hear quite frequently. If I had a quarter for every time someone uttered that phrase to me, well, I wouldn’t be rich, but I would definitely have enough to pick up those Frye booties I’ve been eyeballing.
Looking for something different to nibble on or wondering how your favorite snack stacks up health-wise? Top nutritionists share their go-to snacks to keep you going throughout the day.
Apple & PB
Stefanie Sacks, author of What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate says fruit and peanut butter is one of her top picks, because the healthy fats and protein give her the energy boost she needs.
Nutritionist Rania Batayneh, MPH is the author of the best-selling book The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss, Here, she answers a few questions about choosing healthy snacks and banishing belly fat. You can learn more about her weight loss and wellness coaching programs by visiting her website Essential Nutrition for You.