Tag Archives: office exercises

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No Time to Workout? 6 Quick Exercises You Can Do At Your Desk

Sitting has been said to be the smoking of our generation!  Keep your body moving and help break up your workday with these easy exercises you can do at your desk.

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Tricep Dips

Place your hands shoulder-distance apart on a stable chair, sliding your butt forward.  Bend your elbows as you lower your body to the floor, completing a dip.  Push through your hands as you straighten your arms to return to the start.

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