In addition to getting some fresh air and Vitamin D, taking your workout outdoors can also be great for your performance. The uneven terrain and elements make the workout more challenging, upping your results and calorie burn. You can also expect to feel more energized and enthusiastic, making your workout feel better overall. If you’re ready to move beyond the gym, check out these workout essentials which are perfect for the outdoors.
Having a mat is essential for cushion and grip, but toting around your usual yoga mat isn’t always practical. This incredibly light mat folds up, making it easy to tuck into any bag or under your arm. It’s also made of sustainable rubber, making it an eco-friendly option.