Ready to get sweaty with your swolemate? Try these innovative moves designed to build strength and increase flexibility from some of our favorite Instagram accounts.
Photo by: DC Photograpghy by Kristen McBride
Models: Erin Sowmya and Bryan Chalien
We’re all smiles just looking at this picture, which ensures you get a great back stretch while gazing into your partner’s eyes.
We’ve said it before, and we’ll say it again: working out with a partner or group is a great way to push yourself and help you enjoy your workouts. This summer, try these fun team races to make memories while you burn calories.
Photo Credit: AngryJulieMonday
Taking place in cities like Chicago, Colorado and Minneapolis this summer, the Ragnar Relay has you and 11 of your friends completing about 200 miles throughout the day and night. Each person runs three times, with runs varying in length and difficulty, as the other team members cheer them on from a van.
Research has shown that exercising with a partner increases your motivation and helps you work harder, while also making your workouts more enjoyable. Sound good? Try these exercises with a partner and you’ll both get a great burn on. Continue reading