Just because you can’t be loud doesn’t mean you can’t get a great workout in. Try these quiet moves, and you’ll have no angry neighbors banging on your door. We promise.
Kettlebell Swing // Soho Strength Lab Dumbell/Kettlebell Power Lab
The kettlebell swing is a great multitasking move that will improve strength while also spiking your heart rate. To perform this move, keep a loose grip on your kettlebell and keep your legs about hip width apart. Bring the kettlebell between your legs, hinging at the hips. Next, swing the kettlebell upwards, using your hips to generate the momentum.