Tag Archives: registered dietician

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10 Easy Clean Eating Swaps

By: Alissa Rumsey MS, RD, CDN, CSCS

 

When it comes to eating better, cutting back on the highly processed foods you eat is a good place to start. These foods are stripped of nutrients, providing little fiber, antioxidants or vitamins and minerals. More often than not they are full of sugar or salt, which can have major effects on our health (not to mention our weight). I know it can seem tough to always eat “from scratch” so here are 10 easy swaps to take the place of common convenience foods.

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Before Losing Weight, Get Your Head Straight

By: Rachael Hartley, RD

“I know what to do, I just have to do it.”

Sound familiar? As a private practice dietitian/nutritionist working mainly with clients who have spent most their lives yo-yo dieting, it’s a sentiment I hear quite frequently. If I had a quarter for every time someone uttered that phrase to me, well, I wouldn’t be rich, but I would definitely have enough to pick up those Frye booties I’ve been eyeballing.

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