Planning to head out fora run and enjoy the nicer weather? Lisa McClellan, RRCA Certified Running Coach and blogger at RunWiki, shares her tips for maintaining proper running form, which she says helps you become a more efficient runner while also preventing injury.
Watch Your Heel Strike
Lisa says that heel striking in and of itself isn’t the major problem – it’s the fact that most of the time when you’re heel striking, you’re actually over-striding. The most commonly suggested foot strike is the midfoot strike, which helps control over-striding.