Looking to mix up your green juice and smoothies? As Dreena Burton explains, there are benefits to both green juice and smoothies, depending on what you’re looking for. She says that smoothies still contain all the fiber, making them filling and giving you the benefits of consuming the whole fruit and vegetables. On the other hand, juicing removes all the fiber, which mean they are absorbed more quickly, meaning you can include more veggies and give your digestive system a bit of a break. Check out Dreena’s top picks for ingredients to add to your green juices and smoothies!
Whether you’ve overindulged over the weekend or are just feeling like you need a blast of nutrients, a smoothie is a great option for any time of day. Try these detoxifying smoothie recipes from some of our favorite bloggers that’ll have you feeling refreshed in no time.
Spicy Pineapple Detox Smoothie from One Ingredient Chef
This smoothie is full of powerful detoxifying ingredients. The pineapple and ginger help to boost digestion, while the cayenne and lemon help detoxify.