We all know just how overwhelming stress can be – and thinking about managing your stress can quickly cause even more stress! If you’re needing a little extra help to wind down, these simple tips are great to keep in your arsenal.
While staying positive is a great way to combat stress, it’s not quite that easy! Taking the time to practice gratitude is a great way to help train your brain to notice the positives. We suggest keeping a gratitute journal, where you get into the practice of writing down 3-5 things each day that you are thankful for. Before you know it, you’ll find that you’ll begin to find the good that is around you. Because not every day is good, but there is good in every day!